Ginger Cinnamon Weight Loss Drink
A natural, soothing drink made with fresh ginger and authentic Ceylon cinnamon — this simple infusion boosts metabolism, improves digestion, and helps with healthy weight management. Perfect for starting your day or winding down at night, the blend of ginger and cinnamon supports fat burning while refreshing your body from within. For centuries, these two ingredients have been celebrated in traditional wellness routines for their powerful detox and anti-inflammatory properties.
Ingredients
- 1 cup (250 ml) water
- ½ teaspoon ground Ceylon cinnamon (or 1 small cinnamon stick)
- ½ teaspoon freshly grated ginger (or 1 small slice)
- 1 teaspoon lemon juice (optional)
- 1 teaspoon honey (optional, for sweetness)
Step-by-Step Instructions
- Boil 1 cup of water in a small pot or kettle.
- Add the grated ginger and cinnamon to the boiling water.
- Let it simmer for 5–10 minutes to extract the flavors.
- Turn off the heat and let it steep for another 2–3 minutes.
- Strain the drink into a cup.
- Add lemon juice and honey once slightly cooled (optional).
- Stir well and enjoy warm for maximum benefit.
Pro Tips for Best Results
- Drink one cup in the morning on an empty stomach and another before bed.
- Use pure Ceylon cinnamon for its mild flavor and superior health benefits.
- Avoid adding sugar — honey or lemon is enough for taste and wellness.
- Continue daily for at least 2–3 weeks alongside a healthy diet for visible results.